Description
Food supplement in the form of a hard capsule containing Rhodiola rosea root extract, standardised for rosavins and salidrosides. Rhodiola rosea has adaptogenic properties.
Do you crave balance and calm in the midst of your busy life? Are you looking for a way to relax effectively and feel better during physical activity? Support your body with Rhodiola rosea root extract standardised to 3% rosavins and 1% salidrosides, which you will find in our Osavi Rhodiola rosea 500 mg supplement. Rhodiola rosea is a remarkable plant that can support your mental and physical health.
Centuries ago, the inhabitants of mountainous areas and sea cliffs discovered the extraordinary potential of mountain rhodiola, otherwise known as ‘golden root’ or ‘Arctic root’. The plant was a symbol of strength, endurance and vitality. Traditionally, it has been used to support, among other things, the health of the nervous system, longevity, eliminate the feeling of fatigue and improve work efficiency. Rhodiola rosea has been noted to have adaptogenic properties, i.e. to help the body counteract the adverse effects of stress [1]. Adaptogens have a beneficial effect on human health not only by offsetting the effects of mental stress, but also by reducing the consequences of external factors such as environmental pollution, smog, stimulants, and a highly processed diet. Rhodiola rosea helps to restore balance and achieve homeostasis.
A body that is better able to cope with the effects of stress, regenerates more effectively and rests more efficiently [2]. The beneficial effects of this plant are due to its bioactive constituents, of which rosavins and salidrosides are particularly noteworthy. Rhodiola rosea can be used to alleviate stress-related symptoms such as fatigue, exhaustion and general feelings of weakness [1,3]. Individuals who supplement with rhodiola rosea may experience improvements in fatigue, mental performance, greater mood stability, improved concentration and increased motivation to learn [4]. Use of the extract can improve physical work capacity and increase endurance to physical stress. An increase in training performance has been observed in strength-trained individuals given the extract, and better adaptation to fatigue has been observed in aerobic exercisers [5]. It has also been noted that rhodiola rosea can support psychomotor performance, which is beneficial not only in efforts that require rapid decision-making, but also manual work requiring precision, accuracy and dynamic action [5].
Why would someone benefit from supplementing with Rhodiola Rosea 500 mg?
- Rhodiola rosea has adaptogenic properties.
- Rhodiola rosea can help to reduce fatigue caused by stress or associated with excessive cognitive work.
- Rhodiola rosea helps to support mental and physical wellbeing.
What is special about capsules Rhodiola Rosea 500 mg?
- Contains standardised extract of Rhodiola rosea root containing min. 3% rosavins and min. 1% salidrosides.
- Clean label – no unnecessary additives.
- Suitable for vegetarians and vegans.
- Gluten-free, lactose-free, soy-free, GMO-free.
- Packaging made of BioPET (30% of the plastic comes from sugar cane).
[1] Ivanova Stojcheva, E., & Quintela, J. C. (2022). The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence. Molecules, 27(12), 3902. https://doi.org/10.3390/molecules27123902
[2] Lekomtseva, Y., Zhukova, I., & Wacker, A. (2017). Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial. Complementary medicine research, 24(1), 46–52. https://doi.org/10.1159/000457918
[3] Darbinyan, V. et al. (2000). Rhodiola rosea in stress induced fatigue–a double blind cross-over study of a standardized extract SHR-5 with a repeated low-dose regimen on the mental performance of healthy physicians during night duty. Phytomedicine : international journal of phytotherapy and phytopharmacology, 7(5), 365–371. https://doi.org/10.1016/S0944-7113(00)80055-0
[4] Spasov, A. A. et al. (2000). A double-blind, placebo-controlled pilot study of the stimulating and adaptogenic effect of Rhodiola rosea SHR-5 extract on the fatigue of students caused by stress during an examination period with a repeated low-dose regimen. Phytomedicine : international journal of phytotherapy and phytopharmacology, 7(2), 85–89. https://doi.org/10.1016/S0944-7113(00)80078-1
[5] Noreen, E. E. et al. (2013). The effects of an acute dose of Rhodiola rosea on endurance exercise performance. Journal of strength and conditioning research, 27(3), 839–847. https://doi.org/10.1519/JSC.0b013e31825d9799
[6] Jówko, E. et al. (2018). Effects of Rhodiola rosea supplementation on mental performance, physical capacity, and oxidative stress biomarkers in healthy men. Journal of sport and health science, 7(4), 473–480. https://doi.org/10.1016/j.jshs.2016.05.005
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